Sharon Aldridge

Sharon has 15 years experience working with both children and adults in the private, public and voluntary sectors. She has also worked as a lead facilitator for a weight management service delivering group work using CBT to help clients challenge the negative thoughts that kept them using food as a coping strategy. Sharon also has experience with adults and families, who were developing an unhealthy relationship with food to eat better, save money and improve relationships. Sharon is accredited with the BABCP.

Training and qualification 

Diploma in REBT

Post Traumatic Stress Disorder Counselling Level 3 

Postgraduate Diploma, CYP IAPT Therapy specializing in CBT Level 7

Diploma in Supervision

NVQ level 3, Health and Social Care, Children and Young People  

NHS InterPsyche Advanced Diploma in Integrative Counselling (year 2) Level 5

Diploma in Integrative Counselling (year 1) Level 5

Certificate in Counselling Skills in the development Level 4                                       

Certificate in basic counselling skills Level 2

Sharon has received training in the following modalities-

• Traditional Cognitive Behavioural Therapy (CBT)
• Mindfulness
• Person Centred Counselling
• Psychodynamic Counselling

Sharon offers support with:

• Depression
• Anxiety
• Health Anxiety 
• Social Anxiety 
• Obsessive Compulsive Disorder (OCD)
• Post Traumatic Stress Disorder (PTSD)
• Panic
• Low Self-esteem
• Binge Eating
• Weight Management
• Stress

Sharon offers therapy to children, adolescents and adults, she is available via telephone or video link.