Chiropractic For Back Pain
Chiropractic care offers a non-invasive, hands-on approach to relieving back pain and restoring mobility. Our expert chiropractors use evidence-based techniques to identify the root cause of your pain and provide targeted adjustments for long-lasting relief. With personalised treatment plans, we help you achieve optimal spinal health and improve your overall well-being.
What Causes Back Pain?
Back pain can result from various causes, ranging from physical injury to underlying medical conditions. Some of the most common causes of back pain include:
- Sudden movements or heavy lifting: Lifting heavy objects improperly or making sudden, awkward movements can strain muscles or ligaments. Repeated movements, especially with poor posture, can cause strain over time, leading to pain.
- Pinched nerve: A pinched or irritated nerve in the spine can cause localised or radiating pain.
- Arthritis and osteoporosis: Osteoarthritis in the spine can lead to narrowing of the space around the spinal cord. Weak and brittle bones (osteoporosis) can lead to fractures, especially in the spine, resulting in pain.
- Sciatica: Compression of the sciatic nerve (often due to a herniated disc) can cause sharp pain that radiates down the legs.
- Herniated or bulging discs: Discs between the vertebrae can herniate (bulge) and press on nearby nerves, causing pain.
- Low exercise/mobility: Prolonged sitting, especially with poor posture, can lead to chronic back pain. Weak muscles and poor core strength can make the back more prone to pain.
- Medical conditions: Medical conditions like kidney stones or infections, Fibromyalgia and endometriosis can cause severe lower back pain.
Whatever the cause of your back pain, identifying the underlying issue helps choose the best treatment.
Types Of Back Pain
Back pain can also be classified based on where it occurs on the spine, each type having different causes and characteristics.
- Upper Back Pain (Thoracic): Occurs between the base of the neck and the bottom of the ribcage. Often due to muscle strain, poor posture, or injury.
- Middle Back Pain: Located in the region between the upper back and lower back. Less common but can be caused by muscle strain, spinal issues, or organ-related problems.
- Lower Back Pain (Lumbar): The most common type, affecting the lower spine. Causes include muscle or ligament strain, herniated discs, and degenerative conditions.
Understanding where your pain is located can help in identifying the cause and determining the most appropriate treatment plan.
How Can A Chiropractor Help With Back Pain?
A chiropractor can help alleviate back and neck pain by performing spinal adjustments and manipulations that realign the spine and relieve pressure on affected nerves. A chiropractic adjustment can improve mobility, reduce inflammation, and relieve pain to promote natural healing.
By targeting the root cause of your pain, chiropractic treatments offer a holistic approach that not only provides relief but also helps prevent future issues.
Why Is It Important To Reduce Back Pain?
We know that back pain hurts, and that’s more than just a nuisance, it can really take a toll on your life. When your back’s giving you trouble, even simple things like getting out of bed or bending down can feel like a major challenge.
Ignoring the pain can make it worse over time, leading to bad posture, muscle stiffness, and even more serious issues. Plus, chronic pain can mess with your sleep, mood, and overall health. Tackling back pain early on helps you stay active, feel better, and get back to living life without those constant aches holding you back.
