Sports Therapy at The Health Lounge

• Relieves muscle pain and stiffness
• Speeds up injury recovery
• Improves mobility and flexibility
• Helps prevent future injuries
• Enhances sports and everyday performance

 You don’t have to be an athlete to benefit! Sports therapy is ideal for:
✔ Athletes & gym-goers recovering from injuries or improving performance
✔ Office workers with muscle tension or postural issues
✔ Anyone with aches, pains, or mobility concerns
✔ Post-injury or post-surgery rehabilitation 

 Each session is tailored to your needs, focusing on pain relief, rehabilitation, and long-term recovery.

1️⃣ Initial Assessment – We discuss your concerns, lifestyle, and any injuries or discomfort you’re experiencing.

2️⃣ Hands-On Treatment – Techniques may include sports massage, joint mobilization, deep tissue therapy, or stretching to relieve pain and tension.

3️⃣ Rehabilitation & Advice – If needed, we provide exercise recommendations, posture advice, and injury prevention strategies to help you stay pain-free.