Ella Trott

Ella Trott is a highly qualified and experienced sports therapist, with a Master’s degree in Sports Therapy (MSc Hons) from London Metropolitan University, completed in 2019. Prior to this, she earned a 2:1 in Sports and Exercise Science from the University of Portsmouth. 

Since graduation, Ella has honed her skills in private practice, working within sports injury clinics to provide consultations, injury assessments, and rehabilitation treatments for both acute injuries and chronic conditions. She also offers injury prevention treatment.

From 2020 to 2025, Ella served as the Lead Sports Therapist for Haywards Heath Rugby Club, where she was responsible for pitch-side first aid, sports strapping, and providing on-the-spot treatment for players.

She has worked at major sporting events such as the London Marathon, Brighton Marathon, London Triathlons, providing pre and post-event massage therapy, treatment, and recovery advice to athletes.

Outside of the clinic, Ella loves to stay active playing Tag Rugby, strength training at the gym and boxing/bootcamp with Surrey Fitness Camps 

• Injury Consultations & Assessments: Thorough examination and diagnosis of acute and chronic injuries, aches and pains. Sports Therapists treat many soft tissue injuries involving muscles, ligaments, tendons, nerves, joints, cartilage and connective tissue.
  
   
• Be Activated Muscle Activation: A specialized technique to restore muscle activations and reduce muscle compensation patterns.
  
   
• Sports Massage: Includes deep tissue, frictions, trigger point therapy, myofascial release, and PNF stretching techniques.
  
   
• Maitland Joint Mobilisations: A hands-on approach to improve joint mobility and reduce spinal and peripheral joint stiffness
  
   
• Myofascial Cupping: An effective treatment for pain relief, muscle tension, and improving blood flow.
  
   
• Kinesio Taping: taping to help manage pain and soft tissue injuries 
  Personalised Sports Rehabilitation Programs: Tailored to your specific sport and lifestyle to ensure optimal recovery and performance.