Why choose Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) enables you to become aware of how your thoughts and behaviours affect how you feel. Here at The Health Lounge we will help to equip you with a set of tools you can use for the rest of your life to manage any psychological distress. Our mission is to enable you to become your own therapist. This will involve pro-actively intercepting unhelpful behavioural and cognitive habits, whilst working towards implementing new healthier ways of living that will help you now and in the future.

Here at The Health Lounge in Cranleigh, we provide comprehensive psychological therapy, delivered by experienced clinicians who are BABCP accredited. We use evidence-based therapies, including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Eye Movement Desensitisation and Reprocessing (EMDR). In addition to this, we also draw upon third waves approaches to CBT, which include Mindfulness, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).

Problems we can help you with…

  • Anxiety
  • Depression
  • Work Stress
  • Health Anxiety
  • Specific Phobias
  • Excessive worry
  • Social Anxiety
  • Agoraphobia
  • Body Image
  • Panic
  • Obsessive Compulsive Disorder
  • Weight Management
  • Sleep/ Insomnia
  • Post-Traumatic Stress / Trauma
  • Stress
  • Low Self-Esteem
  • Borderline Personality Disorder
  • Long Term Health Problems
  • Eating Disorders
  • Postnatal Depression
  • Binge Eating
  • Bulimia

In addition to the above, there are many other difficulties that we help people with, please get in touch if you would like further information.

Our clinic in Cranleigh is within easy reach of Guildford centre, Horsham and Godalming.

Compassion focused therapy

Compassion focused therapy